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Alpha · free until 31 DecemberIndependent race reviews and training guide. Not affiliated with The IRONMAN Group or Challenge Family: race names are used descriptively.

Races›India›Ironman 70.3 Ahmedabad

70.3 · 14 February 2027 · Gujarat, India

Ironman 70.3 Ahmedabad 2027

IRONMAN 70.3 Amdavad (Ahmedabad) debutta il 14 febbraio 2027. Edizione inaugurale: niente race report di atleti, solo dati dell'organizzatore. Il profilo ufficiale è chiaro: nuoto nel fiume Sabarmati, bici piatta (188 m D+) su strade cittadine larghe, corsa completamente piatta sul lungofiume. Gara dichiarata veloce. Attenzione al caldo: massime fino a 33°C anche nella stagione 'fresca e secca'. L'indice vento è neutro per mancanza di dati. I tempi indicati nelle proiezioni sono stime orientative, non dati ufficiali.

1,9 kmNuoto nel fiume Sabarmati, acqua ~23°C
90 kmBici: 3 giri da 30 km, 188 m D+
21,1 kmCorsa: 3 giri da 7 km, 44 m D+, piatta
33°C / 16°CTemperature aria max/min ufficiali
14 feb 2027Edizione inaugurale, centro città
StaffetteRelay ammesse

Course

Three legs, three different races

Indicative profile · Scheda automatica da fonti pubbliche (2026-11): da rivedere. The organiser publishes the final course in spring: this page updates.

Swim1.9 km

  • Giro rettangolare di 1,9 km nel fiume Sabarmati, in pieno centro città.
  • Partenza e arrivo sotto l'Atal Bridge.
  • Condizioni dichiarate calme, corrente minima.
  • Temperatura media dell'acqua ufficiale: 23°C (73°F).

Bike90 km · 188 m D+

  • 90 km in tre giri da 30 km su strade cittadine.
  • Prevalentemente piatto: 188 m di dislivello totale, poche ondulazioni dolci.
  • Il tracciato segue in gran parte il lungofiume.
  • L'organizzatore parla di strade larghe e lisce, pensate per la velocità: percorso da posizione aero continua.

Run21.1 km

  • 21,1 km in tre giri da 7 km sulla promenade del Sabarmati Riverfront.
  • Inversione a 3,5 km su ogni giro: ritmo facile da controllare.
  • Completamente piatta: 44 m di dislivello.
  • Passaggio sull'Atal Bridge e arrivo nell'area evento.

Which athlete it takes

GoalSwimBikeRunTotal
Finisher sereno0:453:102:256:35
Obiettivo medio0:382:452:055:40
Obiettivo veloce0:332:281:454:55
Top age-group0:282:151:284:18

Indicative splits from recent editions' results, transitions included. The personal forecast, below, compares them with your data.

What the course asks

Gestione del caldoMassime ufficiali fino a 33°C: la mezza maratona può cadere nelle ore calde. Allena idratazione e raffreddamento (ghiaccio, acqua addosso) già in preparazione.
Ritmo costante in biciPercorso piatto con 188 m D+: nessun recupero in discesa. Serve potenza costante e posizione aero tenuta a lungo. Allenati a stare sulle prolunghe per 2-3 ore.
Corsa piatta su tre giriNessuna variazione di pendenza: il rischio è partire troppo forte. Imposta il passo dal primo km e usa i giri per controllare i parziali.
Nuoto in fiume calmoAcqua a 23°C e corrente minima: condizioni facili, ma allena l'orientamento su un rettangolo con boe e la partenza in acqua dolce.

Stories from the race

The best of the race

A selection of the most watched videos and the most popular photos. The full galleries are at the bottom of the page.

IRONMAN Triathlon · 2025

IRONMAN | A Story That Can Be Yours

IRONMAN Triathlon · 2026
Pro Race Replay | 2026 IRONMAN World Championship
Jake Bird · 2025
Zero to IRONMAN 70.3 in 4 Months...
Global Triathlon Network · 2026
Ironman World Champs 2026 Men's Race Recap
BHIVE · 2026
Don't Let a Flat Ruin Your Race! Ironman 70.3 Goa Prep | Ep15
Pritam Chakravarty · 2025
IRONMAN 70.3 GOA | HOW MUCH DOES IT REALLY COST?

See all 39 videos and photos

Reviews

Who raced it, what they say

At launch, pages start from syntheses of public race reports, declared as such. Verified reviews come from athletes who receive the invite within 7 days of the race, with the activity recorded on their device.

Your reviewafter the race

Structured fields: finish and leg times from your device, wetsuit yes/no, gear, perceived temperature, what you'd do again and what not, «I'd race it again». Free text is the race report. The linked activity makes it verified without exposing personal data.

The form appears here after the race, for those who connected a device or appear in the official results.

Frequently asked questionsanswers with sources

Si nuota con la muta? La temperatura media ufficiale dell'acqua del Sabarmati è 23°C, vicina alle soglie regolamentari. La decisione sarà comunicata in gara: porta la muta e allenati a nuotare in entrambi gli scenari. Com'è il percorso bici? 90 km in tre giri da 30 km su strade cittadine larghe e lisce, in gran parte lungo il fiume. 188 m di dislivello totale: dichiarato veloce dall'organizzatore, richiede posizione aero continua e potenza costante. La corsa è piatta davvero? Sì: 21,1 km in tre giri da 7 km sulla promenade del Sabarmati Riverfront, 44 m di dislivello totale, inversione a 3,5 km per giro, passaggio sull'Atal Bridge. Che clima devo aspettarmi? Dati ufficiali: massima 33°C, minima 16°C. È la stagione più fresca e secca di Ahmedabad, ma il caldo resta un fattore reale, soprattutto nella mezza maratona. Pianifica acclimatamento e raffreddamento. Quali sono i tempi limite? Non risultano pubblicati sulle pagine consultate. Verifica la guida atleti sul sito ufficiale IRONMAN appena disponibile: è il documento che fa fede anche per orari e regole muta. Quando e dove mi iscrivo? Le iscrizioni sono aperte dal 14 ottobre 2026 sul sito ufficiale IRONMAN. È la prima edizione di un 70.3 in Gujarat: aspettati domanda alta e iscriviti presto. Posso partecipare in staffetta? Sì, le squadre relay sono ammesse: un frazionista per nuoto (1,9 km), bici (90 km) e corsa (21,1 km). È un percorso da personal best? Sulla carta sì: acqua calma, bici piatta, corsa piatta. Ma è un'edizione inaugurale senza dati storici su vento e temperature reali in gara: punta al PB con un margine di prudenza su pacing e logistica. Ci sono race report di edizioni passate? No: il 14 febbraio 2027 è la prima edizione in assoluto. Tutte le informazioni disponibili provengono dall'organizzatore, non da atleti che hanno corso il percorso. Dove si svolge esattamente la gara? Interamente nel centro di Ahmedabad (Amdavad), Gujarat, India, città patrimonio UNESCO. Zona evento attorno all'Atal Bridge e al Sabarmati Riverfront: nuoto, cambi e arrivo sono tutti nella stessa area.

The Q&A is fed by reviews and the rulebook: every answer says where it comes from.

Preparation tips

What to do from today to race day

Acclimatati al caldo

Se arrivi da un inverno europeo, il salto termico è forte. Arriva qualche giorno prima o fai sessioni di acclimatamento (sauna, rulli vestito) nelle ultime 2 settimane.

Muta: verifica la regola

Acqua media dichiarata a 23°C: al limite delle soglie muta. Porta la muta ma preparati a nuotare senza; verifica la decisione ufficiale in loco.

Sfrutta i giri

Bici e corsa sono su circuiti (3x30 km e 3x7 km): ricognizione facile. Memorizza curve, inversioni e ristori al primo giro, spingi negli altri.

Sale ed elettroliti

Con 33°C possibili, il piano nutrizionale deve includere sodio costante in bici e ai ristori della corsa. Testalo in allenamento, non in gara.

Punta al PB con prudenza

Percorso velocissimo sulla carta, ma edizione inaugurale: nessun riscontro di atleti. Lascia margine su pacing e logistica.

Dove si corre

Gara interamente in centro città ad Ahmedabad (Amdavad), città patrimonio UNESCO, Gujarat, India. Zona evento attorno all'Atal Bridge e al Sabarmati Riverfront.

Iscrizioni

Aperte dal 14 ottobre 2026. Essendo la prima edizione di un 70.3 in Gujarat, aspettati domanda alta: iscriviti presto.

Staffette

Le relay team sono ammesse: opzione utile se vuoi vivere l'evento senza fare tutta la distanza.

Tempi limite

I cutoff non risultano pubblicati sulle pagine consultate: verifica la guida atleti sul sito ufficiale.

Gear

What age groupers ride and what this course asks for

At Kona, age group average

Latest Kona bike count (2026): about ≈2,260 age-group bikes, pros excluded. Shares of bikes counted.

Bikes

Canyon22.5%
Cervélo17.1%
Trek13.7%
Quintana Roo6%
Specialized5.5%

Wheels

DT Swiss23.9%
Zipp18.2%
HED8%

Drivetrain

Shimano62.3%
SRAM37.6%

World Championship athletes are qualified and more performance-oriented than the average field here. Source: Slowtwitch, compiled with volunteers and IRONMAN access. Slowtwitch

Wheels for this course

A rule of thumb from this course: 2.1 m of climbing per km and low wind exposure. It is guidance, not a count. (flat)

Front wheel
60-80 mm deep

Rear wheel
Disc, or a deep wheel (60-80 mm) if you prefer

Tyres
28-30 mm, tubeless if possible. Choose pressure by weight and road surface, not by habit.

Check the weather and the wind forecast on race week: on windy days, drop a depth step on the front wheel.

Race kit

Fuel and pack, nothing forgotten

Work out carbs, fluid and sodium for this course, split into bottles, gels and bars, then tick off everything to pack from passport to Vaseline.

Start at 60 g/h if you have not trained your gut, 80-90 if you have. Never try new products on race day.

Hot course: drink to thirst plus the amounts shown, favour salt, and use ice and water on the run.

Before the race

Carb load
560-700 g carbs per day for the last 1 day(s)

Breakfast, 3 h before
70-140 g carbs, low fibre, familiar food

On the bike 2:45

Carbs193 g
Fluid1.9 L
Sodium2200 mg
Bottles (750 ml, 60 g carbs)2
Gels (22 g)3
Bars (40 g)1

Every 20 min · 23 g carbs and about 233 ml

On the run 2:05

Carbs104 g
Fluid1.3 L
Sodium1667 mg
Gels (22 g)3
Sports drink on course521 ml

Every 20 min · 17 g carbs and about 200 ml

Whole race

Carbs297 g
Fluid3.2 L
Sodium3867 mg
Bottles (750 ml, 60 g carbs)2
Gels (22 g)6
Bars (40 g)1
Salt capsules (250 mg)16

After the finish

70-84 g carbs and about 21 g protein within the first hour

General guidance for healthy adults, not medical advice. Adjust with your coach or dietitian and rehearse it in long sessions.

Stories from the race

Full galleries

Everything else we collected: more videos, more photos and what athletes wrote.

Course previews and tips 32

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In their words 1

Excerpts from public posts by athletes who raced here, with a link to the original. Posts are shown in the language they were written.

70.3 miles. One focus: your race. 🏊‍♂️🚴‍♂️🏃‍♂️ Let Mirelle Sportierge take care of the journey from race travel to the details that keep your experience seamless. 📩 Planning your race travel? Contact us. #Ironman703 #Ironman703Ahmedabad #IronmanAhmedabad #TriathlonIndia #RaceTravel ( Sports travel…

Sources

Where what you read comes from

Race reports, blogs, videos and threads that tell Ahmedabad. Linked, never copied: they feed the syntheses, the FAQ and the Q&A.

Race reportIronman 70.3 Croatia Race Report + Preparations - Iron Lengoogle.comOfficialIRONMAN 70.3 AmdavadRace reportTriathlon & IRONMAN Race Reports - ForzaFit Coachinggoogle.comRace reportMy First Ironman 70.3 - Race Report, Challenges and ...google.comNewsIRONMAN 70.3 Triathlon Heads to New Destination in Amdavad IndiaOfficialCourse Overview | IRONMAN 70.3 AmdavadRace reportIronman 70.3 Buenos Aires – Race Reportheatherlendway.com · 2016BlogAhmedabad gets its first IRONMAN 70.3 – Who's training ...google.comBlogIronman 70.3google.comBlogRegistrations for @ironman70.3amdavad Ahmedabad open in ...google.comBlogIRONMAN 70.3 Amdavadgoogle.comBlogIronman 70.3 Ahmedabad 2027 - Revolution Bike Storegoogle.comBlogIRONMAN 70.3 Triathlon Heads to New Destination in ...google.com · 2026BlogIRONMAN announces new race in India as organisers ...tri247.com · 2026BlogAhmedabad gets its first IRONMAN 70.3 – Who's training ...google.comBlogIronman 70.3 Jeju Race Review - Trivelo Triathlon Blogblog.trivelo.co.ukBlogIronman 70.3 Ahmedabad 2027 - Revolution Bike Storegoogle.comBlogAhmedabad, your start line just got closer. ...google.comBlogAhmedabad gets its first IRONMAN 70.3 – Who's training ...google.comBlogIRONMAN 70.3 Triathlon Heads to New Destination in ...google.com · 2026BlogDecifrare un triathlon estremo: l'Ironman 70.3 - Ekoïgoogle.comBlogFINISHER IRONMAN 70.3 da neofiti a finisherrunningzen.net · 2023BlogElevate Your Endurance: IRONMAN 70.3 Ahmedabad A ...google.comBlogEntries now open for 2027 IRONMAN 70.3 Amdavad! The ...google.comVideoIRONMAN 70.3 AMDAVAD | HOW MUCH WILL IT REALLY COST YOU ?Pritam Chakravarty · youtube · 2025VideoDon't Let a Flat Ruin Your Race! Ironman 70.3 Goa Prep | Ep15BHIVE · youtube · 2026VideoAge Group Race Rewind | 2026 IRONMAN World ChampionshipIRONMAN Triathlon · youtube · 2026VideoPro Race Replay | 2026 IRONMAN World ChampionshipIRONMAN Triathlon · youtube · 2026VideoIronman World Champs 2026 Men's Race RecapGlobal Triathlon Network · youtube · 2026VideoRace Rewind | 2026 IRONMAN 70.3 AugustaIRONMAN Triathlon · youtube · 2026Post70.3 miles. One focus: your race. 🏊‍♂️🚴‍♂️🏃‍♂️ Let Mirelle Sportierge take care of theMirelle Sportierge · instagram · 2026VideoMilind Soman & Ankita Konwar on running, Ironman & staying fit | THE WEEK Half Marathon 2026The Week · youtube · 2026VideoRace Rewind | 2026 IRONMAN 70.3 Sunshine CoastIRONMAN Triathlon · youtube · 2026VideoRace Rewind | 2026 IRONMAN Philippines & IRONMAN 70.3 Subic BayIRONMAN Triathlon · youtube · 2026VideoMy vlogs My vlog मेरा ब्लॉग #vlog #viral 🥰Lunesh Kumar Vlogs 8.3M views .2 days ago. .... · youtube · 2025VideoGYM vs HYROX: Why Celebrities, CEOs & Athletes Are Joining This ₹24K Fitness RaceAccompany Akki · youtube · 2026VideoI Trained For IRONMAN 70.3 GOA Without A Coach (Here’s What Happened)Pritam Chakravarty · youtube · 2025VideoHYROX | How Much Does It REALLY Cost?Pritam Chakravarty · youtube · 2025VideoEAA Club Triathlon 2026: Race Course, Strategy & Finish! THE FINISHER EXPERIENCE 🏊‍♂️🚴‍♂️🏃‍♂️Explore with AVINASH · youtube · 2024VideoSuper Athlete Joel Pinto on the Recovery Mistakes Causing Your Repeat Injuries.The Wellness Co. · youtube · 2025VideoEpisode 1 - SRT Ultra 2025 | 53km trail Running Sahyadri mountains | Sinhagad Rajgad Torna |Explore with AVINASH · youtube · 2023Video1,300 Athletes Conquer Ironman 70.3 Goa: Swim, Cycle, Run Through Paradise | Triathlon ChampionshipIndia Today Global · youtube · 2025VideoIronman Goa 70.3 Route Guide | Swim 1.9km, Bike 90km, Run 21.1kmBHIVE · youtube · 2025VideoHow To Train Like An IronMan Athlete? | Ironman 70.3 GoaMan Matters · youtube · 2025VideoMy vlogs My vlog मेरा ब्लॉग #vlog #viral 🥰Lunesh Kumar Vlogs 8.3M views .2 days ago. .... · youtube · 2025VideoZero to IRONMAN 70.3 in 4 Months...Jake Bird · youtube · 2025VideoMy Complete Ironman 70.3 Training Plan (For Beginners)Pritam Chakravarty · youtube · 2025VideoIRONMAN | A Story That Can Be YoursIRONMAN Triathlon · youtube · 2025VideoIRONMAN 70.3 GOA | HOW MUCH DOES IT REALLY COST?Pritam Chakravarty · youtube · 2025VideoAhmedabad Marathon | Saiyami Kher On Running A Triathlon: "It Took Seven Months Of Training"NDTV · youtube · 2024Video2024 RACE RECAP | IRONMAN | @ironmantriathlon | #im703goaYoska · youtube · 2024Video2023 IRONMAN 70.3 New York: New Race AnnouncementIRONMAN Triathlon · youtube · 2023VideoIronman Goa 70.3 2022 | Official bike partner: SCOTT Sports IndiaScott Sports India · youtube · 2022VideoGoa Tourism IRONMAN 70.3 by Herbalife 24 Teaser!Goa Tourism · youtube · 2022VideoChartered accountant டூ South Asian Triathlon Champion- யார் இந்த பிரக்ஞயா மோகன்?Sports Vikatan · youtube · 2022VideoIronman Oceanside 70.3 (2022) - Check-In and a Bike CruiseJoseph Lee · youtube · 2022VideoMy IRONMAN Story: 3.8km + 180km + 42km. A MOTIVATIONAL StoryMihai Go · youtube · 2021Video2021 IRONMAN CanadaIRONMAN Triathlon · youtube · 2020VideoIronman Triathlon Astana 2019 | PC Tri Sports Academy players from India | Pooja ChaurushiPooja Chaurushi · youtube · 2020VideoLihas Trivedi - Limca Book Record running 50 hours @ Rajpath clubLihas Trivedi · youtube · 2020

How fast can you go?

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Your plan for Ironman 70.3 Ahmedabad

Connect what you have, the course does the rest

First today's form and the forecast for the three legs, then a preview of the week built on the Ahmedabad segments and your routes. The account comes after, if it convinces you. Until 31 December 2026 everything is free: we're in alpha.

1Race chosenAhmedabad · 15 weeks
2Connect what you haveGarmin, Strava, Intervals or nothing
3Form and forecastin 60 seconds
4Week previewon your routes · on your watch