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Races›Paraguay›Ironman 70.3 Asunción

70.3 · 11 July 2027 ·

Ironman 70.3 Asunción 2027

IRONMAN 70.3 Asunción debuts on July 11, 2027 at the El Delta complex in Nueva Asunción (Chaco'i), about 5 minutes from the city center via the Héroes del Chaco bridge. It's a first edition: the official page still contains placeholder text, and final maps, cutoff times and logistics are missing. River swim (average water temp 19°C), bike and run listed as flat. July is winter in Paraguay: average highs of 22°C, lows of 11°C. The wind and speed ratings are conservative judgments due to lack of data; the times in the tables are rough estimates, not official data.

1.9 kmRiver swim
90 kmBike, billed as flat
21.1 kmRun, billed as flat
19°CAverage water temperature
22°C / 11°CAverage high/low in July
Jul 11, 2027Date, first edition

Course

Three legs, three different races

Indicative profile · Scheda automatica da fonti pubbliche (2026-11): da rivedere. The organiser publishes the final course in spring: this page updates.

Swim1.9 km

  • 1.9 km in the river, starting from the El Delta complex.
  • Average water temp 19°C: wetsuit almost certainly allowed and recommended.
  • Official communications mention a river with a favorable current, but it's placeholder text: check the final course map.
  • The venue has already hosted a World Triathlon Cup, so the swim course is proven.

Bike90 km · — m D+

  • 90 km labeled 'Flat' on the official page.
  • No elevation data published: bring standard gearing anyway.
  • The official blurb mentions climbs and mountain passes, but contradicts the 'flat' tag: it's placeholder text, not reliable until final maps are out.
  • On a flat course, wind becomes the key variable: train to hold your aero position for long stretches.

Run21.1 km

  • 21.1 km listed as flat on the official page.
  • Promotional material hints at a pass through the city center, but that needs confirming with the final map.
  • With highs around 22°C, running conditions should be favorable.
  • First edition: no athlete race reports available, arrive with time to spare to scout the course on site.

Which athlete it takes

GoalSwimBikeRunTotal
Comfortable finisher0:453:202:306:50
Mid-pack goal0:382:552:055:50
Fast goal0:332:351:455:05
Top age-group0:282:201:284:25

Indicative splits from recent editions' results, transitions included. The personal forecast, below, compares them with your data.

What the course asks

Cool-water swim19°C average: get used to swimming in a wetsuit and manage your water entry without cold shock. Do a dry-land warm-up before the start.
Steady pacing on a flat courseIf the bike and run really are flat, there are no 'natural' recovery sections: you need to hold steady watts and pace for hours.
Cold morningsLows around 11°C: the first part of the bike can be cold. Plan for arm warmers, a vest or a disposable newspaper under your jersey.
First-edition uncertaintyNo athlete reports, maps not finalized: arrive flexible, monitor the athlete guide and official channels until the last minute.

Stories from the race

The best of the race

A selection of the most watched videos and the most popular photos. The full galleries are at the bottom of the page.

Collection in progressWe're indexing public posts on Instagram, YouTube and Strava from those who raced Asunción. Have a video or a race report? Connect your account after the race and it shows up here with your name.

Reviews

Who raced it, what they say

At launch, pages start from syntheses of public race reports, declared as such. Verified reviews come from athletes who receive the invite within 7 days of the race, with the activity recorded on their device.

Your reviewafter the race

Structured fields: finish and leg times from your device, wetsuit yes/no, gear, perceived temperature, what you'd do again and what not, «I'd race it again». Free text is the race report. The linked activity makes it verified without exposing personal data.

The form appears here after the race, for those who connected a device or appear in the official results.

Frequently asked questionsanswers with sources

When does IRONMAN 70.3 Asunción take place? July 11, 2027, at the El Delta complex in Nueva Asunción (Chaco'i), Paraguay. It's the inaugural edition. Are wetsuits allowed in the swim? There's no official announcement, but with average water at 19°C it's very likely allowed and worth using. Check the rules in the athlete guide when it's released. Is the bike course really flat? The official page labels it 'Flat', but the descriptive text mentions climbs: it's contradictory placeholder text. Elevation gain hasn't been published. Wait for the final maps before choosing your gearing. Is the swim current-assisted? Promotional material describes a fast river, but it's placeholder text: the final swim course hasn't been published yet. What's the weather like in July in Asunción? It's winter in Paraguay: average highs of 22°C, lows of 11°C. Ideal running conditions, but cold mornings for the start and the first part of the bike. When does registration open and how much does it cost? Not yet announced (as of October 17, 2026). The 200 launch-price spots are sold out; a free waitlist with priority access is active. What are the cutoff times? Not published. Check the athlete guide and rules when they're released on the official site. How do you get to the race venue? El Delta is about 5 minutes from downtown Asunción across the Héroes del Chaco bridge. Parking, shuttles and any race-day bridge closures haven't been announced yet. Are there reports from past editions? No, this is the first edition. The only reference point is that the venue has already hosted a World Triathlon Cup, so the swim course is proven. Who organizes the race? Rebelocity, under official license from The IRONMAN Group. Since it's a first edition, final maps, schedules and logistics aren't available yet.

The Q&A is fed by reviews and the rulebook: every answer says where it comes from.

Preparation tips

What to do from today to race day

Join the waitlist

The 200 launch-price spots are sold out; the free waitlist gives priority access when registration opens.

Test your wetsuit in cold water

With 19°C water, the wetsuit is a clear advantage: test it in training in similar conditions, including transitions.

Plan a layered clothing strategy

Paraguayan winter: cold in the morning, mild by midday. Bring options for T1 and decide the night before based on the actual weather.

Don't trust the official blurb

The page contains contradictory placeholder text (flat vs. climbs): base your prep only on the final maps when they're released.

Race venue

El Delta complex in Nueva Asunción (Chaco'i), about 5 minutes from downtown Asunción across the Héroes del Chaco bridge.

Registration

Price, opening date and total number of spots not yet announced (as of October 17, 2026). Free waitlist active with priority access.

Organization

Race organized by Rebelocity under official license from The IRONMAN Group; inaugural edition.

Gear

What age groupers ride and what this course asks for

At Kona, age group average

Latest Kona bike count (2026): about ≈2,260 age-group bikes, pros excluded. Shares of bikes counted.

Bikes

Canyon22.5%
Cervélo17.1%
Trek13.7%
Quintana Roo6%
Specialized5.5%

Wheels

DT Swiss23.9%
Zipp18.2%
HED8%

Drivetrain

Shimano62.3%
SRAM37.6%

World Championship athletes are qualified and more performance-oriented than the average field here. Source: Slowtwitch, compiled with volunteers and IRONMAN access. Slowtwitch

Race kit

Fuel and pack, nothing forgotten

Work out carbs, fluid and sodium for this course, split into bottles, gels and bars, then tick off everything to pack from passport to Vaseline.

Start at 60 g/h if you have not trained your gut, 80-90 if you have. Never try new products on race day.

Before the race

Carb load
560-700 g carbs per day for the last 1 day(s)

Breakfast, 3 h before
70-140 g carbs, low fibre, familiar food

On the bike 2:55

Carbs204 g
Fluid1.5 L
Sodium1458 mg
Bottles (750 ml, 60 g carbs)2
Gels (22 g)3
Bars (40 g)1

Every 20 min · 23 g carbs and about 167 ml

On the run 2:05

Carbs104 g
Fluid833 ml
Sodium1042 mg
Gels (22 g)3
Sports drink on course521 ml

Every 20 min · 17 g carbs and about 133 ml

Whole race

Carbs308 g
Fluid2.3 L
Sodium2500 mg
Bottles (750 ml, 60 g carbs)2
Gels (22 g)6
Bars (40 g)1
Salt capsules (250 mg)10

After the finish

70-84 g carbs and about 21 g protein within the first hour

General guidance for healthy adults, not medical advice. Adjust with your coach or dietitian and rehearse it in long sessions.

Sources

Where what you read comes from

Race reports, blogs, videos and threads that tell Asunción. Linked, never copied: they feed the syntheses, the FAQ and the Q&A.

How fast can you go?

Plug in your paces, pick km or miles, see the finish time and what to fix first.

Open the calculator

Your plan for Ironman 70.3 Asunción

Connect what you have, the course does the rest

First today's form and the forecast for the three legs, then a preview of the week built on the Asunción segments and your routes. The account comes after, if it convinces you. Until 31 December 2026 everything is free: we're in alpha.

1Race chosenAsunción · 36 weeks
2Connect what you haveGarmin, Strava, Intervals or nothing
3Form and forecastin 60 seconds
4Week previewon your routes · on your watch